therapy that works

EMDR

Eye-Movement Desensitization and Reprocessing

  • Effective for past trauma related to specific events as well as chronic childhood trauma

  • Identifies negative core beliefs and builds positive adaptive beliefs

  • Uses bilateral stimulation and dual consciousness

EFT

Emotional Freedom Technique

  • Combines cognitive therapy and tapping on acupressure points

  • Can be used for palliative care or clinical applications

“The wound is the place where the light enters you.”

– Rumi